Posted on 25 Aug 2023.

Welcome to the fascinating world of nutrition, a realm where the food we consume transforms into the building blocks of our health and well-being. 

In this blog post, we embark on a journey that highlights the crucial importance …

Posted on 25 Aug 2023.

Welcome to the world of mental health first aid! 

As society continues to recognize the importance of mental well-being, the role of a mental health first aider has become increasingly vital. 

In this blog post, we'll explore th…

Posted on 19 July 2023.

As a woman in the dynamic world of business, you possess unique strengths and capabilities that can make a significant impact. Our aim is to equip you with the necessary skills to harness your potential fully and break barriers i…

Posted on 19 July 2023.

In today's fast-paced and competitive corporate landscape, the pursuit of success often comes at the expense of our well-being. The relentless demands of high-level positions and the pressures to meet targets can leave us feeling…

By Wendy Flanagan / The Wellness Chain Ltd

Posted 29/06/2023

Women in business face a number of unique stressors, including:

• Work-life balance: Women are often responsible for the majority of childcare and household duties, which can add additional str…

By Wendy Flanagan / The Wellness Chain Ltd 

Posted 28 June 2023

As a woman in business, running wellness events and business networking in and around London and Kent, I know how important it is to be able to listen mindfully.

Mindfulness listening is t…

Posted on April 19, 2023.

Online training has become an increasingly popular way for women to gain the knowledge and skills they need for business, personal development, and wellness. The accessibility and flexibility of online learning make it an essen…

Event - February 2023: The Wellness Chain approached us to help plan and manage a launch event for a series of events especially for Women in Business, focusing on advice, support, health and wellbeing.

The Challenge:

A passionate advocate for women in…

Spiritual wellness has become an increasingly popular topic in recent years, and for good reason. The concept of spiritual wellness encompasses a wide range of practices, beliefs, and behaviors that help individuals find meaning, purpose, and inner peace…

By Alison Rood - Colour psychology coach / Workplace Wellness

Posted 13th February 2023

Source: image @alisonrood (image 1)

Colour plays a significant role in our lives, from the clothes we wear to the food we eat to the places we live and work. It ca…

Why use Personal Brand Photography for your Business?

By Albane McGuinness

Posted 9th February 2023

Personal Brand Photography is the one of the most important components of any business’ marketing strategy.

Not only does it allow you to create a uni…

Starting and growing a business can be a challenging and exciting journey.

Here are 10 things that can help you grow your business successfully:

1. The Right Mindset: 

Achieving success with your business comes down to cultivating the right mindset. It…

In my work as a therapist and performance coach, I clearly understand why people succeed and what causes them to fail.

These patterns are incredibly consistent. There are unique challenges that women may face that add even more complexity.

To move for…

Absolutely! Video has never been more important to include in your business marketing than ever because simply put, it will help provide important advantages that written content won't.

Video is a powerful tool that can help you connect with your custom…

If you're a woman in business or enterprise there are plenty of reasons to consider attending this retreat.

Here are the top 10:

1. Get away from it all and focus on your business branding goals
2. Network with other like-minded…

Posted on September 26th, 2022.

The UK is quickly becoming a leading hub for female entrepreneurs. From small businesses to major corporations, women are leading the way in terms of innovation and success. Women are excelling in every industry across th…

Posted on September 25th, 2022.

Hello, there! Also, thank you for visiting our new blog!

Here at The Wellness Chain Ltd, we believe in providing our customers with only the best wellness and business events. In order to help even more people, we though…